The risk of heart disease is increasing among young people | Why heart disease are increasing in youngsters? 7 Symptoms and 5 Measures
The risk of heart disease is increasing among young people! According to the World Health Organization, Cardiovascular disease (CVD), also known as heart disease, is the number one cause of death worldwide. Every year, millions of people lose their lives due to heart disease, with the number of young people affected increasing in recent years. ...
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The habit of sleeping while sitting can ruin you | Is it harmful to sleep sitting up?
The habit of sleeping while sitting can ruin you! It can cause potential harm. Many times, while working on a chair, during train or flight journeys, one may feel sleepy and tend to doze off. However, did you know that sitting for prolonged periods and sleeping can be harmful to your health? Sleeping is beneficial ...
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Lose weight… eat slowly! | Why does eating slowly help lose weight? 3 facts
Lose weight… eat slowly! In general, a meal in less than 30 minutes rarely allows for the limitation of food intake due to the unconscious intervention of the brain. That is why, to lose weight, it is important to eat slowly. There is a natural braking system against overeating: the satiety signal that warns the ...
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11 minutes of brisk walking per day reduces the risk of premature death | What happens if you brisk walk everyday?
11 minutes of brisk walking per day reduces the risk of premature death! Doing 11 minutes of moderate-intensity physical activity, such as brisk walking, daily is enough to reduce the risk of premature death. Physical activity: beneficial effects from as little as 75 minutes per week:- To determine the link between physical activity and its ...
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Exercise is more effective than counseling or medication for depression | Is exercise an effective treatment for depression?
Exercise is more effective than counseling or medication for depression! The world is currently grappling with a mental health crisis, with millions of people reporting symptoms of depression, anxiety, and other mental health problems. The Importance of Exercise in Managing Mental Health Disorders: Suffering from mental health disorders exacts a high toll on both the ...
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Low fiber diet: Types, substances, benefits, disorders | What are low fiber foods?
Low fiber diet: Types, substances, benefits, disorders! Balanced nutrition enriched with all types of nutrients is necessary for every individual, regardless of age and physical condition. Fiber is an essential component of our daily diet that helps keep our digestive system healthy. Unlike other nutrients, it does not break down and is absorbed by our ...
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10 Home Remedies for Dry Cough! | What removes dry cough?
10 Home Remedies for Dry Cough! Dry coughs are a common reflex action that occurs when mucus drains down into your air passages. While coughing helps clear your airways of irritants and mucus, it can also be a warning sign of several respiratory and non-respiratory diseases. In fact, coughing is one of the most common ...
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Nutritional Value of Celery | Do celery leaves have nutritional value? 3 characters & 5 healthy benefits
Nutritional Value of Celery: Its unique aroma brings relaxation and health benefits! Celery is a vegetable with a unique and strong aroma that is often used as an accent in cooking. Although it is now recognized as a vegetable, it was used as a medicinal herb in ancient Rome and as a traditional Chinese medicine ...
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Bifidobacterium: Longevity Bacteria | What type of bacteria is found in a healthy gut microbiome? 3 tips
Bifidobacterium: Longevity Bacteria The gut bacteria of healthy, long-lived individuals have a high concentration of “longevity bacteria,” which refers to the Bifidobacterium species. Increasing these bacteria in the gut can promote overall health. In recent years, maintaining a healthy gut, also known as “balancing the gut microbiome,” has been emphasized as an important aspect of ...
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Egoma for Longevity | What is egoma? 2 features of egoma
Egoma for Longevity: The Nutritional Benefits of Eating Egoma Although it is often thought to be related to sesame due to its name, egoma is actually a variety of perilla and a completely different plant. Its unique aroma is popular in Korean cuisine and is used in dishes such as kimchi and as a ...
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