How to Improve Digestion Naturally at Home: 10 Tips
How to Improve Digestion Naturally at Home: 10 Tips
1. Stay away from processed and Junk foods
2. Do not drink water before and after meals
3. Stay away from alcohol, smoking, tobacco, etc.
4. chew food carefully and with mindfulness
5. Don’t eat fruits with or after meals
6. Start your morning with lukewarm water
7. Include more fiber-rich foods in your diet
8. Eat curd or buttermilk for lunch
9. Drink herbal tea after meals
10. Maintain proper hydration
How to Improve Digestion Naturally at Home: People are very, very worried about how to increase digestion power naturally. Learn here all about 10 different ways to increase digestion power. Whatever you eat, you’re going to benefit from in terms of how pretty depending on how well the food is when digested nicely. But, if your digestive system is good, then you can easily digest any heavy food and the body gets its full benefits. But, often we see that when people consume some different or heavier foods, they start having stomach pain, bloating, constipation, gas, diarrhea, and many, many other stomach-related problems!
Which simply shows that your digestion isn’t working properly, you know? Many of your bad eating habits and also lifestyle habits can be responsible for poor digestion, which we need to strictly avoid, right? To maintain proper digestion well and overall health, people consume so many different types of powders and also try many home remedies and like stuff. Some people benefit pretty much from this, but not like everyone, you know.
In such a situation, this question often comes in the minds of people how to strengthen digestion naturally at home or how to increase their digestive power, you know? According to a clinical nutritionist and dietician, you can easily keep your digestion healthy by improving some of your daily habits and stuff. For this, you just have to follow some simple tips, which are telling you in this article. How to like to strengthen digestion naturally!
How to Improve Digestion Naturally at Home: 10 Tips
1. Stay away from processed and junk foods
Try to eat home-cooked food. Consume junk, processed, packaged, fried, and overly spicy food in limited quantities. Because they are rich in flour. Besides, the amount of salt in them is also quite high. These seriously harm your digestion and cause stomach-related problems as well as many serious diseases.
2. Do not drink water before and after meals
Many people have the habit of drinking water after meals, while some drink water before starting to eat. But it is not right to do so. When you drink water before or after meals, it does not create an acidic environment properly for digesting the food, and it also causes stomach-related problems. If you must drink water during meals, drink warm water, otherwise drink water after half an hour after meals.
3. Stay away from alcohol, smoking, tobacco, etc.
All these can cause great harm to our digestive system. These contain harmful particles, which form toxins and affect digestion. Therefore, you should stay away from them from today.
4. Chew food carefully and with mindfulness
According to experts, up to 70% of the food gets digested in your mouth, hence you must chew the food thoroughly. So that saliva and digestive juices can mix in it. Apart from this, you should not eat food while using a mobile phone or watching TV. Your entire focus should be on food only. Eat mindfully.
5. Don’t eat fruits with or after meals
Fruits also have high water content and are cool. Eating fruits with or after meals affects digestion just like water. You should always eat fruits at a separate time from the main meals. But you can eat a plate of salad items like radish, onion, tomato, carrot, cucumber, lemon, Beetroot, etc. before the main meals just 4-5 minutes ago.
6. Start your morning with lukewarm water
You should start your day by drinking warm water. Apart from this, if possible, you should drink only lukewarm water throughout the day. Even if you drink water kept in a pot or copper vessel, avoid consuming cold or refrigerated water. Tea in the morning on an empty stomach seriously affects our digestion, it promotes gas in the stomach and causes many stomach-related problems.
7. Include more fiber-rich foods in your diet
It is essential to eat fiber-rich foods for healthy digestion. It keeps our digestion healthy and also improves the process of bowel movement. It makes you feel full for a long time and prevents stomach-related problems.
8. Eat curd or buttermilk for lunch
Both work as excellent probiotics, helping increase the good gut bacteria. It helps in strengthening the digestive system for better digestion of food. The best time to consume them is considered to be with lunch.
9. Drink herbal tea after meals
If you drink a cup of fennel, cumin, celery, cinnamon tea, green tea, or any other herbal tea 15-20 minutes after meals, it helps in increasing the digestive power and also helps in better digestion of food. i.e. To strengthen your digestive power, you can start the day with herbal teas like mint, celery, cumin, cinnamon, chamomile tea, green tea, etc. If you want, you can consume them even after meals. These herbal teas help in increasing digestion power and better digestion of food.
10. Maintain proper hydration
Drinking an excess amount of water is also very important for healthy digestion. It also helps in flushing out toxins and promoting bowel movements. Therefore, try to drink 3-4 liters of water. Water helps in the breakdown of food particles, facilitating the absorption of nutrients in the digestive tract. It assists in the dissolution of soluble fibers, making it easier for the body to extract essential vitamins, minerals, and other nutrients from food.
