Avoid these foods to reduce stress and improve health | What foods can reduce stress? | 4 foods to avoid
Stop eating these stress-inducing foods today to avoid hospitalization! Types of Foods That Increase Stress: Stress affects almost everyone at some point in their life. In such cases, there are many ways to manage stress, one of which is diet. During periods of stress, there are certain foods you should avoid consuming. In today’s fast-paced ...
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The risk of heart disease is increasing among young people | Why heart disease are increasing in youngsters? 7 Symptoms and 5 Measures
The risk of heart disease is increasing among young people! According to the World Health Organization, Cardiovascular disease (CVD), also known as heart disease, is the number one cause of death worldwide. Every year, millions of people lose their lives due to heart disease, with the number of young people affected increasing in recent years. ...
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The habit of sleeping while sitting can ruin you | Is it harmful to sleep sitting up?
The habit of sleeping while sitting can ruin you! It can cause potential harm. Many times, while working on a chair, during train or flight journeys, one may feel sleepy and tend to doze off. However, did you know that sitting for prolonged periods and sleeping can be harmful to your health? Sleeping is beneficial ...
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Easy recipe to get rich | Easy formula for becoming Rich | 21 formulas
Easy recipe to get rich: Easy formula for becoming Rich Habits that help in becoming rich in life What do you do on a daily basis that grows your bank account? If you can’t answer this question, it’s time to adopt new habits focusing on wealth. Just as your physical health depends on the choices ...
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Change your habits, change your life | Can changing your habits change your life? 14 short points of habits
Change your habits, change your life! It is believed in the field of psychology that our behaviors are mostly shaped by our habits. According to a study by Duke University, 40 percent of our daily actions are not based on our own decisions, but rather on our habits. Our personality is a combination of our ...
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Lose weight… eat slowly! | Why does eating slowly help lose weight? 3 facts
Lose weight… eat slowly! In general, a meal in less than 30 minutes rarely allows for the limitation of food intake due to the unconscious intervention of the brain. That is why, to lose weight, it is important to eat slowly. There is a natural braking system against overeating: the satiety signal that warns the ...
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11 minutes of brisk walking per day reduces the risk of premature death | What happens if you brisk walk everyday?
11 minutes of brisk walking per day reduces the risk of premature death! Doing 11 minutes of moderate-intensity physical activity, such as brisk walking, daily is enough to reduce the risk of premature death. Physical activity: beneficial effects from as little as 75 minutes per week:- To determine the link between physical activity and its ...
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Exercise is more effective than counseling or medication for depression | Is exercise an effective treatment for depression?
Exercise is more effective than counseling or medication for depression! The world is currently grappling with a mental health crisis, with millions of people reporting symptoms of depression, anxiety, and other mental health problems. The Importance of Exercise in Managing Mental Health Disorders: Suffering from mental health disorders exacts a high toll on both the ...
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Long COVID Linked to Higher Risk of Serious Illness and Premature Death | What are the long-term health risks of Covid?
Long COVID Linked to Higher Risk of Serious illness and Premature Death, Study Finds! The study revealed that those who suffered from Long COVID were at a higher risk of both mortality and serious health complications, in comparison to individuals who had not contracted COVID-19. Long COVID refers to a range of health problems that ...
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Low fiber diet: Types, substances, benefits, disorders | What are low fiber foods?
Low fiber diet: Types, substances, benefits, disorders! Balanced nutrition enriched with all types of nutrients is necessary for every individual, regardless of age and physical condition. Fiber is an essential component of our daily diet that helps keep our digestive system healthy. Unlike other nutrients, it does not break down and is absorbed by our ...
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